MY STRATEGY- FOSTER INNER PEACE BY NURTURING EMOTIONAL INTELLEGENCE

Inner peace , comes from nurturing emotional intelligence through the practice of mindfulness and meditation. This paper includes how a person can cultivate emotional intelligence through which an individual reach a state of inner peace, the essential foundation of happiness, success and compassion. Emotional upheaval affects productivity, effectiveness and self-image in both personal and professional life. Focus of this article is tackling emotional upsets by enhancing emotional intelligence.