ENRICHING MENTAL TOUGHNESS AMONG THE STUDENTS IN HIGHER EDUCATION

The purpose of this paper will be to enrich mental toughness among the students in higher education. Today's busy world doesn't lend itself to make much time available for quiet reflection. Create time to reflect upon the students' progress toward developing mental toughness. At the end of each day, ask the students what they've learned about their thoughts, emotions and behavior. Consider what they hope to improve upon or accomplish tomorrow. Developing mental toughness is a work in progress. There is always room for improvement, and at times this will seem more difficult than at other times. Reflecting upon their progress can reinforce their ability to reach their definition of success while living according to their values. This article presents information about mental toughness among the students.