INVESTIGATING LDH LEVEL IN INACTIVE WOMEN WITH SUPPLEMENTATION OF OMEGA-3 FOLLOWING A RESISTANCE TRAINING SESSION

Lactate is a glycolysis product that can be produced continuously by large cells at rest or even under sufficient oxygen conditions. The main objective of the present study is investigating LDH level in inactive women with supplementation of omega-3 following a resistance training session. In this study, 40 patients with inactive women in Karaj, with an average age of 28.16±2.45 years, height 161.58±3.45 cm and weight 59.97±4/30 kg, randomly targeted in four groups of 10 patients (dose groups 2000, 3000, 4000 and placebo) were enrolled. Initially, the subjects participated in a place of resistance training and then practice immediately and 24 hours after their blood samples to estimate the rate of 5cc, LDH serum was used (pre-test). After a period of thirty days omega-3 supplementation in the form of two doses of thousand mg/day, three doses of thousand mg/day, and four doses of thousand mg/day received in capsule form. During this period, the control group received omega-3 free capsules. One day after the supplementation period, the test subjects were taken. For data analysis used from SPSS version 18. The results showed that omega-3 supplementation at a dose of 2000 no significant effect on the level of LDH in women, disabled, immediately after resistance exercise had (P>0.05). But the effect of supplementation with doses of 3000 and 4000 had a significant effect on the level of LDH in non-active women immediately and 24 hours after a resistance training (P<0.05). The effects of doses higher than the dose in 2000 was 3000 and 4000. According to the results, we can say that omega-3 supplementation for a month with a daily intake of 3000 or 4000mg/day for disabled women to be effective. It is recommended that inactive women use an omega-3 supplement for one month, immediately and 24 hours after intense resistance, with a daily dose of 3000 or 4000 mg/day, to prevent inflammation. Key Words: Inactive Women, Lactate dehydrogenase, Omega-3.