THE INFLUENCE OF DANCE ON THE LEVEL OF STRESS AND ANXIETY AMONG STUDENTS OF THE FIRST COURSE OF ELABUGA INSTITUTE OF KAZAN FEDERAL UNIVERSITY

This article examines the effects of dance on anxiety and stress in first-year students to. Today, the holistic health of a person is the fashion trend, but this condition cannot be achieved unless there is harmony between "body" and "soul". Scientists have long proved that the mental health of the individual is impossible without many factors, one of which is a low level of anxiety and ability to handle stress.