Comparative analysis of methods of training and dietary habits of athletes bodybuilders in transition

Рurpose: o study the training methods and techniques in the preparation of food athletes bodybuilders in transition , taking into account weight recovery of athletes after the competition period. Material and Methods: the characteristics of different methods of preparation of bodybuilders to restore lean body mass . The comparative characteristic of exercise and nutrition techniques that are most commonly used in bodybuilding. Results: the optimal identified and training technique for athletes, bodybuilders, depending on the original form sportsman of the early transition period of training. Given the dependence of the weight lifter on the amount consumed carbohydrates, proteins and fats. Conclusions: the speaker load training method proposed by the author allows to achieve the required level of fitness level without overextending adaptive-compensatory mechanisms and diet provides increased share is muscle mass, and not the total weight of the athlete.