Yoga on Mental and Physical Health

The review article states that yoga has been used the ancient India thousands of years and their benefits have been repeatedly documented by physiological and psychological problems. Yoga can formulate a positive change in people suffering from these distressing states of mind and behaviour it is proved can help the reducing their stress, anxiety, depression, phobia etc. This view states, that mental health is not solely comprised of a reduction of negative symptoms and its work towards balancing the excitatory neurotransmitter levels in the brain.