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Fitness lessons in home conditions

Journal: Science Journal "NovaInfo" (Vol.1, No. 81)

Publication Date:

Authors : ; ;

Page : 109-113

Keywords : FITNESS; SPORTS;

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Abstract

In English, "fitness" means "to match, to be in good shape." In a broader sense, this is the general physical preparedness of the human body. It includes the following elements: preparedness of the cardiovascular system, the ratio of muscle and adipose tissue in the body, flexibility, strength, muscular endurance, a sense of balance, reaction, quickness, good coordination of movements.

Last modified: 2018-04-01 16:00:02