Minimizing Obesity and Diabetes by Optimizing Meal Size, Frequency, Timing and Sequence

Obesity particularly in visceral and abdominal regions is a rising problem in modern lifestyles. Minimizing the problem requires optimizing meal properties. This involves optimizing meal size, frequency, timing and sequence. Frequent smaller meals evenly distributed over day-time with no large evening meals, and inclusion of fibrous plant meals inbetween are an obligation. These should allow the gut to maintain its healthiness towards optimal splanchnic and peripheral metabolism.