EVIDENCE BASED PROGRESSIVE CORE STABILIZATION EXERCISE FORMATION FOR LOW CORE ENDURANCE INDIVIDUALS

Low back pain (LBP) is the commonest pain among individuals affecting more than half of the population. Segmental stabilization exercises gaining popularity among many treatment choices available to the therapist. Transverses abdominis (TA) and Multifidi (MF) are the two core muscles that were affected by LBP. This descriptive partial review study examines how various exercises recruits TA and MF? Then how do one to prognoses them progressively over short period of time? And what is the dose, volume needed? This review put an attempt to solve the above questions based on recent evidence based practice. Finally we have given exercise schedule for physiotherapists to follow.