SKY YOGA AND DEER EXERCISE FOR GYNAECOLOGICAL PROBLEMS IN ADOLESCENT GIRLS

Introduction: The institutionalized children lack adequate opportunities to form enduring emotional relationships, which are basic to the adaptation of an individual?s personal and social needs. As a result, their basic needs will be thwacked as they grow up with poor mental health. Purpose: This study was conducted to view SKY yoga with DEER exercise which helps in Gynaecological Problems in Adolescent Girls. Methodology: For the study 60 school girls from Coimbatore were selected as subjects. Their age range was from 12 to 16 years. The subjects who were selected for this study had Gynaecological Problems. The subjects have been divided into three groups each consisting of equal members. Experimental Group I went on SKY yoga training; Experimental Group II went on SKY yoga and DEER exercise for 8 weeks. Control Group were not given any kind of training. Results: The study has shown a significant change in BP level of the Experimental groups I, II subjects than the Control group. The Gynaecological Problems came into control due to SKY yoga with DEER exercise and not by controlling their life style etc. Conclusion: It has been concluded that SKY yoga with DEER exercise helps in Gynaecological problems in Adolescent Girls and helps the subjects to maintain their BP and stress level correctly.