Hypolipidemic Actions of Oat, Legumes, Barley and Rice Bran

Hyperlipidaemia is the disorders of lipoprotein metabolism in which the elevation of plasma cholesterol, triglyceride takes place. That includes a low level high density lipoprotein level. Hyperlipidaemia associates the development of atherosclerosis, due to the formation of plaques in the arteries which can lead to atherosclerosis, such as coronary heart disease, Peripheral artery disease etc. sedentary lifestyle, eating habits such as-consumption of fried and processed food, red meat etc has shown the rapid effect on lipid profile. A 'heart healthy diet' recommends the less consumption of trans fatty acids, and dietary cholesterol, saturated fats, consumption of omega 3 fatty acid, encourage low to moderate intake of fats high dietary fibre intake and antioxidant rich foods, such as Fruits, Vegetables, Cereals, Oats, Whole grains and legumes are considered good sources of soluble fibres, antioxidants and some other components which gives rise to Hypolipidemic properties.