INFLUENCE OF MANAVALAKALAI AND MEDITATION FOR VISIONARY PROBLEMS ON MIDDLE AGE WOMEN

This study was conducted to view the influence of Manavalakalai and meditation for the middle age women who are having the visionary problems. Methodology:For the study, 45 women with visionary problem from in and around Coimbatore were selected as subjects. The age of them ranged between 35 to 45 years. The subjects have been divided into three groups each consisting of 15 members. Experimental Group I went on Manavalakalai training; Experimental Group II went on only eye exercise for 8 weeks. Control Group were not given any kind of practices. Results:The study showed a significant improvement in the vision of the Experimental groups I, II subjects than the Control group. The eye problems and blurry eyesight of the subjects got reduced without controlling their life style, food habits etc. Conclusion:It has been concluded that Manavalakalai helps in improving the eye sight on middle age, reduce the eye sight problems and help the subjects to maintain their vision.