IMPACT OF SIMPLIFIED KUNDALINI YOGA AND WALKING AMONG WORKING WOMEN ON JOB SATISFACTION

The purpose of the study is to find out the impact of Simplified Kundalini Yoga and walking among working women experimented in psychological variable of job satisfaction. To achieve the purpose of the study 45 working women were selected randomly from Thirupur textile industries as the subjects. The subject?s age ranged from 28 to 43 years. The selected subjects were divided into three groups with equal members in each group. The subjects in the Experimental group I underwent on Simplified Kundalini Yoga and the Experimental group II underwent on walking for an hour per day, five days a week for eight weeks the control group were not given any kind of training. Pre and post-test were taken before and after the 8 weeks of training program for analysis and interpreting the data. The results of the study show that Simplified Kundalini Yoga had better impact in the job satisfaction of the subjects than other groups.