Significance of Trikonasana in Healthy Life

Ayurveda is the science of life. It plays an important role to prevent and treat the disease. Ayurveda specifically deals with mind body balance. The main part of it is Yoga and Asana. Yoga provide us a simple remedies, facile skills and procedure of good health. Asana gives physical and mental power and tone the body mind for further exercise. Trikonasana is often referred to as the Triangle Pose. This pose helps improve flexibility in the spine and can also be used to correct shoulder alignment. Also benefits the lower body and strengthens knees and ankles. Trikonasana Triangle Pose compresses the side abdominal muscles the side that is towards the floor , while also stretching the opposite side of the abdominal muscles deeper. Dr. Jyoti Gangwal | Dr. Sanjay Kholiya | Dr. Vijay Jatoliya | Dr. Vikash Bhatnagar "Significance of Trikonasana in Healthy Life" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-1 , December 2019, URL: https://www.ijtsrd.com/papers/ijtsrd26547.pdf Paper URL: https://www.ijtsrd.com/medicine/ayurvedic/26547/significance-of-trikonasana-in-healthy-life/dr-jyoti-gangwal