Sports microtraumas and their warningsJournal: Science Journal "NovaInfo" (Vol.110, No. 1)
Publication Date: 2019-12-15
Authors : Miftakhov Almaz Faridovich;
Page : 123-124
Keywords : SPORTS; TRAINING; PHYSICAL ACTIVITY;
This article discusses the problem of sports microtraumas, their occurrence and prevention. Microtrauma needs to be studied as they occur, as this is a prerequisite for more dangerous injuries for the athlete. The article discusses microtrauma in the knees and the causes of meniscus. With the timely identification of these problems, while supporting prophylaxis against injuries, serious violations can be avoided without stopping the training process. An approximate prophylaxis plan is proposed, which in our opinion is an effective remedy for injuries for an athlete.
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