EFFECT OF POLYMETRIC TRAINING IN THE DEVELOPMENT OF SOME TYPES OF MUSCLE STRENGTH AND ACHIEVEMENT OF THE EFFECTIVENESS OF THE LONG JUMP FOR THE DISABLED (DEAF AND DUMB)

The sports activities for the impaired hearing and freely considered an entertainment aspect before accomplishment and at the same time working to raise or increase social cohesion and inclusion in society and thus achieved an adjustment with self and others through the practice of sports activities and making good relations with others is an important part of the life of people with disabled hearing , neediest are equipped with self - confidence and made him feel appreciated and that the interest. Research problem. Through the experience of researcher they found that there is a weakness in not using exercises and the biometric stages for the technical performance of the effectiveness of the long jump and the need for these exercises in order to improve performance and achievement. Research hypotheses .There are significant differences between the tests of muscle strength and completion for the effectiveness long jump players deaf and dumb. The use of the biometric and special exercises to develop the skill of long jump contributed to developing muscle strength and thus achieve the objectives and hypotheses.