Strategies to Strike Out Sugar

Besides carrying many empty calories, sugar has been shown to be an opiate. Many maladies have been associated with sugar, including eating disorders, obesity and the two types of diabetes. The objective of the current work is to suggest strategies to remove sugar from one's diet for a healthier life. The Strategies to Strike out Sugar (SSS) are introduced to help one to overcome the addiction of sugar, thus digging oneself out of brain fog, obesity or diabetes or a combinatory malaise resulting from the different problems. Glucose control can be achieved via low carbohydrate vegetables, fruits and whole grains. Extensive population studies should be carried out on selected plant foods to confirm their effectiveness in glucose control.