MUHURT GADNA (JYOTISH/ASTROLOGY) AND MICRO-TIME MANAGEMENT FOR STRESS REDUCTION

Considering the fact, that ‘Time' is the most important factor in human's life, the author decided to work upon Muhurt gadna (micro-time calculation) and modern time management techniques to find a wayout for prevailing stress in the society. In this paper, ancient Indian texts of Jyotish (Astrology) were explored for the concept of Muhurt gadna. The author had gone through modern psychology books for time management skills. In this paper definition and reasons of stress are given. Importance of time management in reducing stress is also described. In the end it is concluded that ancient system of micro-time management with Muhurt gadna may prove a better option to reduce the stress and also to increase probability of achieving the goals.