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Improving the training process of power sports athletes based on their biorhythms

Journal: Slobozans`kij naukovo-sportivnij visnik (Vol.43, No. 5)

Publication Date:

Authors : ; ;

Page : 65-69

Keywords : training process; biorhythmic addiction; training load; weight indicators; positive impact.;

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Abstract

Purpose: improved methods of planning the training process for strength sports athletes with regard to their biorhythms. Material and Methods: the study included 16 athletes qualified yaks were members of the team of the Kharkiv region in weightlifting and powerlifting. Results: revealed that the experimental group athletes who used to planned training load calculations biorhythms improved power rates by 7,2% in compare with the control group who exercised without calculating biorhythms improved results on the power ? 4,6%. It was also shown that athletes are more or less manifest Biorhythmic dependence. Conclusions: it was established that the planning of the training process, taking into account jet lag has a positive effect on the result of more than planning the same load without jet lag.

Last modified: 2014-10-31 20:34:56