GENDER DIFFERENCES IN THE TREATMENT OF DEPRESSION USING STRUCTURED EXERCISE

Objective. The effectiveness of structured physical activity in depressive disorders treatment depends on various factors. The aim of this paper is to evaluate the effect of exercise on anxiety, depression and quality of life and sleep in complex treatment of depressive disorders depending on the patient's gender.Material and methods. A total of 187 patients with depression were examined and treated: 107 in the main group and 80 in the comparison group, among them 34 men (average age 38 ± 11.7 years) and 153 women (43.2 ± 13.2 years). The physical exercises program included cardio training as well as strength, endurance and flexibility exercises.Results and conclusions. Inclusion of structured physical activity in treatment allows reducing depression and anxiety symptoms in both men and women more effectively. In women the positive effect on emotional state and psychological component of quality of life was less pronounced, while quality of sleep (associated with breathing, snoring, temperature discomfort) improved to a greater extent.