Padm Asana Anatomy
Journal: International Journal of Trend in Scientific Research and Development (Vol.4, No. 6)Publication Date: 2020-10-08
Authors : Bhumica Bodh Sunil Kumar Yadav Somlata Jadoun;
Page : 1158-1159
Keywords : Yoga; Hathayoga; Asana; Padmasana; human anatomy; flexibility;
Abstract
Holistic approach of treatment is becoming the trend nowadays. Ayurveda being such kind of treatment along with Yoga is the preventive and curative modality which can deal with both the physical and mental stress in today's lifestyle. Yoga practice emphasizes the relationship of the breath and the spine. In the light of their relationship to the breath and spine, Yoga integrates principles of human anatomy. For Yoga practitioners, anatomical awareness is a powerful tool for keeping sound bodies and minds. There are many forms of Yoga adopted by the Yogis and widely practiced throughout the world, with a common aim of body and mind balance. Hath Yoga has Asana as its component which is based on the structure and function of the human body. There are some sitting Asana, among which is PadmAsana or lotus pose. It is practiced with attention to the anatomy of the relevant joints, muscles, and connective tissues. They can help to restore some of the natural flexibility and therapeutic. Beyond the idea of restoring natural function to the pelvis and lower back, Yogic sitting also has an association with more advanced practices. Dr. Bhumica Bodh | Dr. Sunil Kumar Yadav | Dr. Somlata Jadoun "Padm Asana - Anatomy" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-6 , October 2020, URL: https://www.ijtsrd.com/papers/ijtsrd33638.pdf Paper Url: https://www.ijtsrd.com/medicine/ayurvedic/33638/padm-asana--anatomy/dr-bhumica-bodh
Other Latest Articles
- Reforming SWAYAM The Perspective of Instructors
- Influence of Blanching on the Drying Characteristics of Convective Hot Air Dried Aerial Yam
- Mario Vargas Llosa and His Contribution in the Latin American Literature
- Remotely Scanning Organization’s Internal Network
- Use of Hybrid Nanofluid to Increase Heat Transfer Performance of Double Pipe Heat Exchanger using CFD
Last modified: 2020-11-23 18:36:32