Stress Management: How to Reduce, Prevent, and Cope with Stress

It may seem that there is nothing you can do about your stress level. The bills are not going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you are in control of your life is the foundation of stress management.