ResearchBib Share Your Research, Maximize Your Social Impacts
Sign for Notice Everyday Sign up >> Login

Insights Gained from Intermittent Fasting&its Impact on Weight Management

Journal: International Journal of Science and Research (IJSR) (Vol.8, No. 8)

Publication Date:

Authors : ; ;

Page : 1734-1743

Keywords : Intermittent Fasting; Circadian Rhythm; Weight Management; Alternate Day Fasting;

Source : Downloadexternal Find it from : Google Scholarexternal

Abstract

Intermittent fasting is a broad term which includes a variety of programs that manipulate the period and the timing of eating. Time restricted feeding, alternate day fasting and the 5: 2 diet are intermittent fasting protocols that were discussed in this article. The effects of these regimens on weight and metabolic health were reported evidenced by the studies and trials performed on animals, specifically mice, and humans. To date, no research reported weight loss by intermittent fasting that is superior to weight loss achieved by continuous energy restriction. Yet, intermittent fasting is a successful weight loss strategy for normal weight, overweight, and obese individuals seeking to lose weight without following the traditional continuous energy restriction diet. Intermittent fasting doesn�t cause unbalanced nutritional intake, physical, or mental complications. Alternate day fasting protocol is also effective as a weight loss strategy and may help lower the risk of coronary heart diseases since certain studies showed its effect in lowering blood lipid levels, yet further investigation needs to be done for confirmation.

Last modified: 2021-06-28 18:22:28