Systematic Analysis and Interpretation of Practice of Yoga for Health in Present Era

Present health status of India is a major emerging challenge for health systems. It's need of an hour to analyse, interpret and implement methods of ancient systems for increasing the better quality of life in the community. Yoga plays a role in managing the life style related conditions by cost effectiveness, comprehensive and integrated approach. One has to understand the steps or basics to reach the desired outcome systematically. Yoga is not merely an exercise to physical body level, but also linked to emotional, social and spiritual level development, an entire personal development of a person towards positive health and perfection. Understanding different streams of yoga, which ultimately aim for the same goal. There is a need to understand the step for channelizing the willpower in a proper way. Yama and Niyama forming the first two steps in ashtanga yoga which elaborate on the importance of the Do's and Don't s to practices. This report is elaborating the importance of yama and niyama in Present Era in relation to lifestyle management and overall personality development.