Review on Herbal Treatment for Insomnia

The need for the proper quantity and quality of sleep is a biological drive similar to those of hunger and thirst. We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs but due to todays stressful lifestyle sleep disorders have become common. Therefore, this review aims in the herbal treatment of sleep disorders in achieving a soundful sleep. All the main plants used in the sleep disorders have been given in the review.