The Effect of Exercise and Motivation Method of Sport towards the Result on the Physical Fitness (Experimental Study on Students SMPN 1 Sajoanging, Wajo Regency, South Sulawesi Province)

This study aims to know the effect of exercise and motivation method of sport toward the result on physical fitness. Motivation is divided into two parts, namely high and low. This study was conducted at SMP N 1 Sajoangin, wajo regency, south Sulawesi province, and academic year 2016/2017. Experiment method was by using factorial design 2x3. The sample consist of 96 students which divided into 6 groups, each group consist of 16 students. The data analysis technique is a two-way analysis of variance and continued by Tukey test at significance level = 0.05. The result of this study showed that (1) there was differences between exercise method of Speed, Agility and Quickness (SAQ) and exercises method of plyometric toward the health condition. (2) There were differences between the effect of exercise method of Speed, Agility and Quickness (SAQ) and exercise method mix toward health condition, (3) there was a differences on the effect of exercises plyometric method and exercises mix method towards training fitness, (4) there were differences in the effect of Speed, Agility and Quickness (SAQ) training methods and plyometric exercise methods on physical fitness in high motivation groups, (5) there were differences in the effect of Speed, Agility and Quickness (SAQ) training methods with combined exercise (mix) on physical fitness in high motivation group, (6) there were differences in the effect of plyometric exercise method with the method of mixed exercise (mix) on physical fitness in high motivation group of sports, (7) there was a difference in the effect of Speed, Agility and Quickness (SAQ) exercise method with plyometric exercise method on physical fitness in low exercise motivation group, (8) there was a difference in the effect of Speed, Agility and Quickness (SAQ) training methods with combined exercise (mix) method of physical fitness in low motivation group of exercise, and (9) there was a difference in the effect of plyometric exercise method with the combined exercise method (mix) on physical fitness in low exercise motivation group.