Skipping Breakfast a Boon or Bane on Health - A Systematic Review Analysis

Introduction Breakfast is considered the most important meal of the day, providing the essential nutrient for the day's activities for children and adolescents ( kleinman et al 2002, kawafha et al 2013). Breakfast skipping among adolescents and children which lead to lifestyle disorders (Keski-rahkonen et al 2003, Rampersaud et al 2005) Aims and Objectives To analyse and promote health awareness in the society about the danger of skipping breakfast among children and adolescents. Materials and Methodology From this systematic review analytical study from more than 30 journals we have studied that how skipping breakfast is harmful to health and it creates dangerous consequences to both children and adolescents in their physical and psychological aspects. Conclusion Thus, highlighting the impact of health education on diet and its influence on health of human health and how life gets more pronounced were major outcome of this study findings.