Effect of Aqua Exercises on the Shuttle Run Test of School Going Girls

In the modern scientific age in every field of human Endeavour systematic objectives and scientific procedures are followed in accordance with the principals based on experiences, understanding and application of knowledge of science. The main factor responsible for this improvement is the development of new training methods based on scientific principles derived from exercise physiology, which are incorporated in basic physical education and advanced sports training at the same time development of improved technique and tactics, new equipment and improved facilities. The study proved that the girl students can actively participate in physical as wel as aquatic activities without fear and aqua exercise training can help them to achieve physical fitness