Exercise Reduces HBA1C and Mostly Brings Good Control in Type 2 Diabeties Mellitus

The aim of this study was to observe the effect of aerobic exercises on HbA1C level. Exercise is foundation of a healthy lifestyle especially for people with diabetes mellitus in type 2 diabetic patients. Exercise mobilizes and improves metabolic body functions. The Method Used The blood samples were collected from T2DM patients and tested for HbA1C, by Nycocardcolor reflectometry method before and after the experiment. After initial testing for HbA1C, these group of patients were divided in to two group 1) one group was instructed to do walking exercise and another 2) to perform yoga for about four months, after which both group were again tested for HbA1C. Pre and post exercise HbA1C results were poked separately and statistically analysed. Equal number of controls in each group was included in the study. Principal result Exercise is shown to have significant impact on HbA1Cin T2DM patients of group, i, e, walking & yoga respectively. Table 1 & 2 reflects the HbA1Cvalues in two groups -1) HbA1C is found to be decreased in walking group by 0.94 %2) HbA1C is found to be decrease by 0.97 % in yoga group. To compare this result, HbA1C was tested in equal number of healthy control who was non-diabetic and habitual to walking and yoga respectively. Conclusion Exercise namely walking and yoga in T2DM patients leads to describe levels of control (HbA1C).