UNDERSTANDING THE BIOMECHANICS OF HUMERAL HEAD SPINNING STYLES FOR VALID EXERCISE INNOVATIONS IN THE DOMAIN OF SHOULDER STRENGTHENING AND REHABILITATION

Humeral head spinning styles on glenoid fossa during various upper extremity movements are not fully explored. Multiple strengthening exercises and hands-on techniques have been evolved in treating shoulder joint dysfunctions to reestablish the axis of humeral spinning and kinetic maneuvers for normal shoulder joint functions. This innovative article elucidates the scopes of different types of perfect humeral head spinning to give new researching foundation for valid exercise innovations in the domain of shoulder strengthening and rehabilitation.