Why It is Important to Understand the Relation between Foam Rolling and Proprioception

Foam rolling is a method used by professionals such as physical therapists, athletic trainers, and strength and conditioning coaches, as well as fitness enthusiasts to relieve tight muscles and/or to break down scar tissue. The foam roller's popularity has increased in recent years and can be found in variety of settings, such as gyms, clinics, and stores. It is believed to yield benefits similar to manual therapy/massage therapy, although it is not as specific as one on one massage therapy session. Foam rolling targets groups of muscles whereas, manual therapy can target specific muscle. It is the most cost-effective method to have in a group-training setting, which are common in the fields fitness and strength and conditioning. The foam roller has a cylindrical shape and is available in different sizes, textures, and foam densities. The different types of foam rollers assist in controlling the intensity of the intervention. Foam rollers are used frequently during warm up and cool down, as well as during practices, games, or exercise routines. Several studies investigated the influence of the foam roller on range of motion (ROM), delayed onset muscle soreness (DOMS), and even force and power output.