EFFECTS OF SELECTED YOGIC EXERCISES ON FEMALE TYPE II DIABETES PATIENTS

Background: India's one of the most ancient god gifted physical activity is yoga, which preventing and curing all types of physical as well as mental diseases suffering from human being. Inspite of these our country has a large number of diabetic patients in the world itself. So yoga is must for every person with in or out side India. Aims and Objective: The objective of the study is to prove that practice of specific yogic exercises would be significantly reduce lifestyle diseases like type II diabetes problem among women between the age group of 30 to 40. Materials and Methods: The study includes, 15 experimental and 15 control group, totally 30 female type II diabetes participants between the age group of 30 to 40 years in the area of North Kanara District. To achieve the purpose the experimental group of female type II diabetes patients had under gone 6 months training of selected yogic exercises for six days a week in the morning session from 6 a.m. to 7 a.m. which included yogasana, pranayama with bandhas and mudras. On the other hand no training for control group of female type II diabetes patients. The testing materials which are used in this study were glucose-meter which are medical instruments used in the KIMS hospital Karwar. Results: According to the findings, there was a significant difference in fasting blood sugar levels of female type II diabetes samples between the experimental and control groups.. It was found that there was a significant cure on female type II diabetes patients due to yogic exercises. Conclusion: It is concluded that some of the selected yogic exercises were reduced the fasting blood sugar level of female type II diabetes patients.