Pros and Cons of Health Supplements

Journal: International Journal of Science and Research (IJSR) (Vol.10, No. 11)

Publication Date: 2021-11-05

Authors : Samarth Jain; Abhishek Venkateshwar;

Page : 372-374

Keywords : Supplements; weight loss; muscle gain; nutrition; muscle recovery; immunity; successful aging; kidney disorder; inferior nutrition; heavy; hidden calories; hazardous;

Source : Download Find it from : Google Scholar

Abstract

While the benefits of protein supplements don?t measure up to those you?ll get from real foods, they are a close second place. In combination with balanced eating and a fitness plan, protein supplements can help you lose weight, put on lean muscle and satisfy your daily nutritional requirements.

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Pros and Cons of Health Supplements

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