NATURAL HEALING METHOD FOR CONSTIPATION

Constipation is a common disturbance of the digestive system where the bowel didn’t move properly. Constipation is a common problem of elderly people of age 60 plus where use of laxative is frequent.Constipation is supposed to be the main cause of all diseases. Therefore, it should be treated thoroughly. Several other diseases and disorders also crop up if the bowel is constipated. Constipation can cure easy by practicing some Yogasana(postures)Bhujanghasana, Trikonasana (triangular stretch pose), ArdhaMatsyendrasana (Half spinal twist), SuptaVajrasana(the sleeping pelvic pose), Dhanurasana (Bow pose),Sarvangasana (Shoulder stand) and Kapalabhati (frontal brain bellowing), Pranayama. The most important cause of constipation is diet with low dietary fiber and heavy fat. Diet which contains high fiber or fiber leads to overcome constipation more powerfully