EFFECT OF PLYOMETRIC TRAINING AND RESISTANCE TRAINING ON THE DEVELOPMENT OF MOTOR FITNESS COMPONENTS AMONG ENGINEERING COLLEGE MEN STUDENTS

Sports training includes physiological changes in almost every system of the body particularly with the skeletal muscle and the cardio-respiratory system. The changes resulting from training are influenced by the frequency,duration and particularly by the intensity of training programme. The effects of training are specific to the type of exercise performed,the muscle group involved,and to the type of training programme used. The specificity of training and exercise has the two broad physiological bases,metabolic and neuromuscular.