IMPORTANCE OF PHYSICAL EDUCATION IN SCHOOLS

In today's world physical education is essential. Man can live healthy and better life only by doing physical exercise. Today new and new diseases are emerging and have made big harm to man's body. Man's life has become dependent on medicines. Through physical education man can live his day-to-day life healthily. Physical education plays an important role in man's development and proves helpful for better physical, mental, social, emotional and spiritual life. Here the author wants to introduce the importance of physical education in our schools. We know that healthy mind lies in healthy body. This paper describes about the very basics of physical education to the importance of physical education in our schools.