Nutritious Diet and Human Health

A balanced diet is a diet consisting of a variety of foods in certain quantities and proportions so that calories, proteins, minerals, vitamins and alternative nutrients are adequate and a small portion is reserved for nutrients. In addition, a balanced diet contains bioactive There should be phytochemicals such as dietary fiber, antioxidants and nutraceuticals that have positive health benefits. A balanced diet should contain 60 70 of total calories from carbohydrates, 10 12 from protein and 20 25 of total calories from fat. Kriti Vijay "Nutritious Diet and Human Health" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-6 | Issue-3 , April 2022, URL: https://www.ijtsrd.com/papers/ijtsrd49702.pdf Paper URL: https://www.ijtsrd.com/home-science/food-and-nutrition/49702/nutritious-diet-and-human-health/kriti-vijay