An Impact of Physical Exercises on Health - A Review

Exercises are important for a man to maintain good health. Some people think torturing by extracting more work. Health is wealth and to realize it will take more time by that time it is too late. Running, Walking, Jumping, Swimming, and throwing all come under some sort of exercise. Yoga, Mind Thinking, Meditation, and Sports are also included in this branch since from the birth of a child till the last breath one way or the other a sort of exercise will take place knowingly or unknowingly. In yoga, we call these Asanas physical movements of the body along with breathing techniques