Significance of Vyayama as Per Ashtang Hridaya

Ayurveda is a veda of Aayu, which represents ageing. Ayurveda is the most sophisticated of the four Vedas Rigved, Yajurved, Saam ved, and Atharva veda . Ayurveda is derived from the words Ayur and Ved. Dincharya, which means dine dine charya, refers to all health related activities for prevention and promotion of sickness. The process starts with waking up early in the morning Brham Muhurta Jagran, Malotsraga, Dantdhavana, Nasya, Anjana, Abhyang, Vyayama, and other practises as mentioned by Acharya Charak, Sushruta and Vagbhata. In Samhitas Vyayama practice in daily life is beneficial, right Vyayama symptoms, indication, contraindication, and complications also described very well. Seasonal Vyayama and the benefits of effective Vyayama are also discussed in depth. Vyayama by season and the benefits of proper Vyayama are also thoroughly explained. The Samhita Grantha describes the Niyudha fighting , Bahuyudha fighting with arm boxing , Adhva walking , and Vyayama Shilanirghat gym forms. If a person does not practice Vyayama on a daily basis, he or she may develop metabolic syndrome obesity, diabetes mellitus, and hypertension . Dear escaping. because of lion fear, this example is offered in the context of proper daily Vyayama practice. Drag the elephant to assure the death of the lion. Using this example, explain the overcomplication. Dr. Sunil Kumar Yadav | Dr. Sunita Nagar | Dr. Dharmendra Choudhary | Dr. Isha Herswani | Dr. Akanksha Rana | Dr. Abhilasha Meena "Significance of Vyayama as Per Ashtang Hridaya" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-6 | Issue-5 , August 2022, URL: https://www.ijtsrd.com/papers/ijtsrd50538.pdf Paper URL: https://www.ijtsrd.com/medicine/ayurvedic/50538/significance-of-vyayama-as-per-ashtang-hridaya/dr-sunil-kumar-yadav