MANAGEMENT OF STRESS INDUCED INSOMNIA THROUGH AYURVEDA
Journal: International Journal of Advanced Research (Vol.10, No. 08)Publication Date: 2022-08-16
Authors : Shailej Gupta; Rishu Sharma;
Page : 444-448
Keywords : ;
Abstract
Urbanization and modernization together are the contributors to lifestyle diseases. This lifestyle impacts on health and well-being. Sleep is one among the best elixir and tonic of life. It is a natural rejuvenator to refresh every living being in the earth. Any alterations in the quantity, quality as well as the patterns of the sleep, contributes to various disorders of sleep. Sleep disturbances occur in many of the psychiatric illnesses and is also as a component of the diagnostic criteria for specific disorders. According to National institute of health, the prevalence of sleep disorders in America is approximately among 14.71 % of the population. A higher prevalence of sleep disorders related to initiation and maintenance of sleep (28%) was reported in an urban population from India. Among these sleep disorders, insomnia is the commonest clinical presentation which is 40% more common in women than in men. Severe insomnia is sleeping less than 3.5 hours in females and 4.5 hours in males, may lead to a reduced life span.
Other Latest Articles
- THE ANALYSIS OF CLIMATE VARIABILITY ON AQUACULTURE PRODUCTION IN KARACHI OF PAKISTAN
- ANALYSIS AND PROGNOSTICATION OF BANKRUPTCY AMONG BSE (BOMBAY STOCK EXCHANGE INDIA) LISTED COMPANIES
- ERADICATING HARDCORE POVERTYVIA ZAKAT DISTRIBUTION: A CASE STUDYAMONG POORAND NEEDY ASNAFS IN SIK, KEDAH
- ANTIOXIDANTS AND ANTI-INFLAMMATION POTENTIALOF AMARANTHUS VIRIDIS LINN AGAINST 3-NP-INDUCED HUNTINGTONS DISEASE IN RATS
- CASCADE RELIABILITY ESTIMATION FOR TWO DISTRIBUTIONS
Last modified: 2022-09-08 18:09:05