Yoga and Health

Yoga Sanskrit Yog is a spiritual practice that involves the unification yoga of the body, mind, and spirit. The word yoga and its process and concept are related to the meditation process in Hinduism, Jainism and Buddhism. The word yoga has spread from India with Buddhism to China, Japan, Tibet, Southeast Asia and Sri Lanka, and is now familiar to people throughout the civilized world. Phoola Ram Fageria "Yoga and Health" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-6 | Issue-7 , December 2022, URL: https://www.ijtsrd.com/papers/ijtsrd52366.pdf Paper URL: https://www.ijtsrd.com/humanities-and-the-arts/social-science/52366/yoga-and-health/phoola-ram-fageria