Physical culture as a means of combating overwork and low performance

Humanity is always in a hurry somewhere, work, life, study, and most importantly, it does not pay attention to changes in the state of health, and as a result of these manifestations, this is a decrease in efficiency, daytime sleepiness, frequent headaches, and emotional overstrain. Overwork in this case acts as an irresistible feeling of fatigue and weakness. The new time creates an unimaginable multitude of potentials and prospects for a person. Separately, it is worth emphasizing the priority attitude to physical education of individuals, especially those who are committed to overwork and low performance. The relevance of this topic lies in the fact that the need for movement is, as you know, the most important general biological feature of the body. To prevent such conditions as drowsiness, emotional overstrain, decreased activity in the work process, overwork and are an integral part of physical education, and they play a huge role in the life of any person. The purpose of this work is to consider the role of physical culture as a means of combating overwork and low performance.