ASHTANG YOGA–A PANACEA FOR ADOLESCENCE WELLBEING

Adolescence is the most crucial stage in a person's life. It is a period of maximum growth and development in all the dimensions of one's personality and is marked by a number of intra and interpersonal changes. It is a period which lays foundation for the rest of the life. In this stage, individuals are influenced by peers, friends, society media etc.Due to modernisation, and its various attractions, a number of changes have resulted in life style and behavioural patterns of adolescents. In order to channelize their full potentials and develop competence among them, their health and wellbeing needs have to be addressed. Ashtang yoga, a very dynamic form of hath yoga given by sage Patanjali is a multifaceted tool that can help in developing a sound physical and mental health, and in turn their wellbeing. Research has reiterated that Ashtang yoga ensures harmony of individual in promoting wellbeing in all dimensions in one's personality.The current study attempts to make an extensive literature review to explore the benefits of Ashtang yoga in ensuring wellbeing at adolescence.