INCREASING THE LEVEL OF PHYSICAL TRAINING IN THE FORCE STRUCTURES OF UKRAINE

This article examines and substantiates the most effective methods of training military personnel to improve their performance of military operations. The goals of physical training should be defined as: improvement of physical fitness, prevention of injuries, gradual training, as well as the development of self-confidence and discipline in cadets (future military personnel). The article considers the importance of observing the principles of progressive overload, regularity, specificity, accuracy, variety and balance. Physical training plays an important role in the formation of not only physical strength, endurance and other physiological characteristics, but also cohesion, which is no less important in the training of servicemen and employees of the defense forces (including employees of the National Police of Ukraine). Physical training of the services of the Ukrainian security forces, such as the police, military units or special services, is an important component of their general training. Physical fitness allows you to ensure a high level of physical endurance, strength, speed and coordination of movements in a personal manner, which is necessary for the performance of official duties. The specific requirements for the physical training of the services of the Ukrainian law enforcement agencies may depend on the specific service and position. However, some general elements of physical training may include aspects such as: running (physical training often includes running short and long distances, this may include speed and endurance training, as well as obstacle course training); strength training (strength training is aimed at developing muscle strength and endurance, it may include training with the use of weight mountains, simulators and other means); gymnastics (elements of gymnastics that contribute to the development of flexibility, strength and coordination of movements can also be included in the physical training program); team sports (physical training may include training in team sports that promote communication, cooperation and team spirit).