Management of Self-Care Steps to Reduce Stress, Anxiety and Noxious Thinking

This paper entitled “Management of Self-Care Steps to Reduce Stress, Anxiety and Noxious Thinking” is truly related with management of the mental health or stress. It is very critical to carry out the suitable psychological intrusions to improve vitality and mental well-being. The purpose of this article is to scientifically recognize and evaluate the psychosocial interventions used to manage a component of the stress process to reduce stress level. By learning to manage stress, individuals can reduce its negative impact, enhance their well-being and improve their ability to cope with life's challenges. The study was carried out to review the effectiveness of stress management training to reduce stress level and boost up the spiritual, physical, mental and emotional well-being. In fact, this study involves developing mental and emotional strength, nurturing a positive mindset, cultivating social support networks and practicing self-care to effectively cope with and overcome stress, anxiety and noxious thinking