Meticulous Diet and Lifestyle of Yogi Yoga Practitioners for Wellbeing a Review Study

Objective First objective of this study was to prevent the unwanted and adverse effect of Yoga over health and second objective was to create knowledge and awareness for diet and lifestyle of Yoga practitioners. Data Source The classical Ayurveda texts and Yoga literatures along with the commentaries and peer reviewed articles are referred. Review Methods In this study Classical textbooks such as Charak Samhita, Sushruta Samhita, Astanga Hridaya and its commentary, Patanjali Yoga Sutra, Gheranda Samhita, Hathayoga pradeepika, Bhagavad Geeta, etc. were reviewed to analyses the diet and life style as mentioned and its importance. Different databases such as PubMed, Scopus, J Gate Plus, Science direct etc. were searched using keywords and Boolean operators were applied. Result and discussion This study reflected the importance and need of Meticulous Diet and Lifestyle of Yogi Yoga practitioners for wellbeing .Healthy dietary practices start early in life and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life. Conclusion This study show that during Yoga practices dominance of milk and milk products Stavika Ahara in regular food of Yogi Yoga practitioners prevent the additional health issues and get admirable outcome. Dr. Shalinee Kumari Mishra "Meticulous Diet and Lifestyle of Yogi (Yoga Practitioners) for Wellbeing a Review Study" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-7 | Issue-6 , December 2023, URL: https://www.ijtsrd.com/papers/ijtsrd61245.pdf Paper Url: https://www.ijtsrd.com/medicine/ayurvedic/61245/meticulous-diet-and-lifestyle-of-yogi-yoga-practitioners-for-wellbeing-a-review-study/dr-shalinee-kumari-mishra