Review Study of Nidra as Per Ayurveda

According to Ayurveda Nidra Sleep is depends on Kapha and Tamas, thus balancing condition of Kapha and Tamas are responsible for good Nidra. Ahara food , Nidra and Brahmacharya Celibacy are the supporting vital pillar of health, It also called Trayopasthamb of life. It comes under unsupressable urge Adharniya vega . If it is suppressed then it can cause headache, body pain, heaviness of eyes etc.1 Happiness, Pleasure, nourishment, energy strength, weakness all these factors are depend upon good sleep and long life.The physical and mental status merely depends upon Nidra. Proper Nidra helps in the balance of sensory organs, weight and physiological activity of body. Improper balance of Sharir Dosha Vata, Pitta and Kapha and Manas Dosha Satva, Raja and Tama causes many effect on the Nidra. Aahar Vihar are also responsible for good Nidra. Vidya Chore | Swati Mehta | Pravin Jawanjal "Review Study of Nidra as Per Ayurveda" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-8 | Issue-1 , February 2024, URL: https://www.ijtsrd.com/papers/ijtsrd63435.pdf Paper Url: https://www.ijtsrd.com/other-scientific-research-area/literature/63435/review-study-of-nidra-as-per-ayurveda/vidya-chore