EXPLORING THE RELATIONSHIP BETWEEN PHYSICAL ACTIVITY AND METABOLIC SYNDROME RISK IN YOUNG ADULTS: A REVIEW

Metabolic syndrome is a cluster of interrelated risk factors that increase the risk of cardiovascular disease and type 2 diabetes, particularly among young adults. Physical activity has been identified as a key lifestyle factor that can help mitigate the risk of developing metabolic syndrome. This review aims to synthesize the current evidence on the association between physical activity and metabolic syndrome risk in young adults. The review discusses the prevalence of metabolic syndrome in young adults and the various mechanisms by which physical activity can influence metabolic syndrome risk, including improvements in body composition, insulin sensitivity, lipid profile, and blood pressure regulation. Several studies have demonstrated that higher levels of physical activity, especially moderate-to-vigorous intensity exercise, are associated with a lower risk of metabolic syndrome in young adult populations. However, the relationship between physical activity and metabolic syndrome risk may be moderated by factors such as sex and socioeconomic status. The review also highlights the need for further research to better understand the long-term impact of physical activity, the optimal types and intensities of exercise, and the development of tailored interventions to promote sustained physical activity and improve metabolic health in young adults. In conclusion, this review emphasizes the importance of encouraging and supporting young adults to engage in regular physical activity as a strategy for the prevention and management of metabolic syndrome. Promoting physically active lifestyles among this population should be a public health priority to address the growing burden of metabolic syndrome and its associated health consequences.