ResearchBib Share Your Research, Maximize Your Social Impacts
Sign for Notice Everyday Sign up >> Login

HARMONY OF MIND AND BODY: STUDY OF IMPORTANCE OF YOGA IN HUMAN LIFE

Journal: International Education and Research Journal (Vol.10, No. 4)

Publication Date:

Authors : ;

Page : 05-09

Keywords : Yoga; Health; Well-being; Therapeutic Effects;

Source : Downloadexternal Find it from : Google Scholarexternal

Abstract

This paper explores the historical evolution, principles, and health implications of yoga, emphasizing its holistic approach to physical, mental, and spiritual well-being. Tracing its roots from the Vedic period to modern times, the article outlines the eightfold path of yoga, emphasizing its integral role in spiritual development according to Patanjali's Yoga Sutras. The discussion on health benefits encompasses cardiovascular and respiratory fitness, mental well-being, and stress management. Methodologically, the review employs a systematic approach, utilizing the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) checklist. It includes diverse participants, interventions, and outcomes, ensuring a comprehensive analysis of systematic reviews related to yoga interventions.

Last modified: 2024-06-07 19:04:11