CORRELATION OF BALANCED DIET FOR ENHANCING PHYSICAL ACTIVITIES

Stay sound and be disease-free. In expansion, a sound, balanced slim down gives the essential vitality necessity, secures against vitamin, mineral, and other dietary insufficiencies, and builds up immunity. A balanced diet plays an exceptionally critical part in our lives - it keeps us solid and makes a difference us stay dynamic all through the day by giving us the vitality to perform our everyday exercises. A balanced eat less moreover makes a difference in boosting our insusceptibility, which leads to a disease-free life. To keep up a balanced slim down, we can make utilize of a balanced slim down chart since it empowers us to check what is the right nourishment for us and the right time to eat it. A balanced eat less comprises all the macronutrients and micronutrients that are basic for our body and require to be expended day by day to keep our body and intellect healthy. The present conceptual paper is to study the objectives of the concept of balanced diet for enhancing physical activities with prime aims (i) To understand the concept of balanced diet. (ii) To discuss the importance of balanced diet for enhancing physical activities. (iii) To analyse the correlation of balanced diet for enhancing physical activities. The methodology of the research is a different type involving an interpretative, conversation, observation and study secondary sources, like books, articles, journals, thesis, university news, expert opinion, and websites, etc.